by MammaT | Mar 11, 2018 | Breakfast, Munchies, Recipes
Chocolate and Peanut Butter Protein Bars (or Balls)
- 1 cup Oats
- 1/3 cup Honey
- 1/2 cup Natural Peanut Butter
- 1 cup Shredded Coconut
- 1 Square of Milk or Dark Chocolate
- 2 Scoops of Chocolate Protein Powder
Combine all the ingredients in a large bowl. Mix together with a spoon.
Roll into balls and place on a plate covered in wax paper.
Top the plate with aluminum foil and place balls in refrigerator for 30 minutes before consuming.
by MammaT | Mar 11, 2018 | Breakfast, Munchies, Snack Recipes
Mum’s Scones (Biscuits)
- 8 oz Plain Flour (All Purpose)
- 1 tsp Bicarb of Soda
- 2 tsp Cream of Tartar (If you have soy milk, only use 1 tsp)
- 2 oz Butter (chilled)
- 5 oz Milk and Water Mix
- 1 pinch Salt
Mix and sieve flour, bicarb, cream of tartar and salt.
Rub in butter to resemble breadcrumbs.
Add liquid until all combined and ?
Cut into squares, use a cutter, etc.
Place a baking sheet and back for 10 minutes max. (Less for small ones) in over at 400 degrees.
You can add 4 oz strong cheese after 2.
Yields 12 large/ 24 small
by MammaT | Mar 11, 2018 | Breakfast, Breakfast Recipes, Munchies, Snack Recipes
Chocolate and Peanut Butter Protein Bars (or Balls)
- 1 cup Oats
- 1/3 cup Honey
- 1/2 cup Natural Peanut Butter
- 1 cup Shredded Coconut
- 1 Square of Milk or Dark Chocolate
- 2 Scoops of Chocolate Protein Powder
Combine all the ingredients in a large bowl. Mix together with a spoon.
Roll into balls and place on a plate covered in wax paper.
Top the plate with aluminum foil and place balls in refrigerator for 30 minutes before consuming.
by MammaT | Mar 11, 2018 | Breakfast, Breakfast Recipes, Desert Recipes, Munchies
Blackcurrant Crumble
Servings: 5
Main
- 16 oz Blackcurrants
- 2 tbsp Sugar
Crumble Topping
- 8 oz Plain Flour (I prefer whole wheat flour)
- 5 oz Brown Sugar
- 3 oz Butter (room temperature)
- 1 tsp Baking Powder (level teaspoon)
Place the flour in a large bowl, add baking powder (I mix with a balloon whisk).
Add butter and rub into the flow lightly, using fingertips. Rub until it looks like breadcrumbs.
Add the sugar and combine until evenly mixed. Your topping is now ready.
Place the blackcurrants (fruit) into a deep dish, put the crumble on top. Bake at 350 degrees Farenheit for 30-40 minutes.
by MammaT | Mar 11, 2018 | Breakfast, Munchies, Snack Recipes
Rosemary Bread
- 1 3/4 cup Water at 80 degrees Farenheit
- 1/4 cup Olive Oil
- 2 1/2 tsp Salt
- 5 cup Bread Flour
- 1/3 cup Fresh Rosemary
- 2 3/4 tsp Yeast (Dry Active)
Combine all the ingredients in a mixer with the dough hook (or mix by hand) until it is one ball, slightly sticky with nothing on the bowl.
Prove until double in size (about 45 minutes).
Knock back-shape into rolls or place in bread tin. Leave to cool for 30 minutes.
Bake in a hot oven, 450-475, 10 minutes for rolls, 40-45 minutes for loaf.
**It should sound hollow when knocked on base
by MammaT | Mar 8, 2018 | Breakfast, Recipes, Sides
Fried Eggs
Prep Time1 min
Cook Time4 mins
Total Time5 mins
1. Place the oil in a small frying pan and heat on medium low.
2. Once it is heated, crack the eggs and place both in the pan.
3. Once the edges are solid white, you can either, spoon oil over the yolk, or flip the egg to cook the yolk.
4. Serve on toast or with bacon, whatever you wish.
