Hummus

Hummus

Hummus

Prep Time10 mins
Total Time10 mins

Ingredients

  • 15 oz can of chickpeas or 1 1/2 cups (250g) cooked chickpeas
  • 1/4 cup (60ml) fresh lemon juice (1 large lemon)
  • 1/4 cup well-stirred tahini
  • 1 small garlic clove, minced
  • 2 tbsp (30ml) extra-virgin olive oil, plus more for serving
  • 1/2 tsp ground cumin
  • 2-3 tbsp (30-45ml) water
  • Dash ground paprika, for serving
  • Salt to taste

Instructions

  • In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute. Scrape the sides and bottom of the bowl, then process for 30 seconds more, making the hummus smooth and creamy.
  • Add the olive oil, minced garlic, cumin and a 1/2 teaspoon of salt to the whipped tahini and lemon juice. Process for 30 seconds, scraping the sides and bottom again, then process another 30 seconds or until well blended.
  • Open, drain and rinse the chickpeas. Add half of the chickpeas to the food processor and process for 1 minute. Scrape the sides and bottom of the bowl, then add the remaining chickpeas and process until thick and quite smooth for 1 to 2 minutes.
  • Most likely the hummus will be too thick or still have tiny bits of chickpea. To fix this, with the food processor turned on, slowly add 2 to 3 tablespoons of water until you reach the perfect consistency.
  • Taste for salt and adjust as needed. Serve hummus with a drizzle of olive oil and dash of paprika. Store homemade hummus in an airtight container and refrigerate up to one week.
Mum’s Scones (Biscuits)

Mum’s Scones (Biscuits)

Mum’s Scones (Biscuits)

Ingredients

  • 8 oz Plain Flour (All Purpose)
  • 1 tsp Bicarb of Soda
  • 2 tsp Cream of Tartar (If you have soy milk, only use 1 tsp)
  • 2 oz Butter (chilled)
  • 5 oz Milk and Water Mix
  • 1 pinch Salt

Instructions

  • Mix and sieve flour, bicarb, cream of tartar and salt.
  • Rub in butter to resemble breadcrumbs.
  • Add liquid until all combined and ?
  • Cut into squares, use a cutter, etc.
  • Place a baking sheet and back for 10 minutes max. (Less for small ones) in over at 400 degrees. You can add 4 oz strong cheese after 2. Yields 12 large/ 24 small

 

Tiki Snack Mix

Tiki Snack Mix

Tiki Snack Mix

Prep Time20 mins
Cook Time30 mins
Total Time50 mins

Ingredients

  • 8 Thick Slices of Meaty Bacon
  • 3 cup Salted Peanuts
  • 4 Candied Pineapple Rings (cut into 1/3" triangles)
  • 2 tbsp Sesame Seeds
  • 1 tbsp Low Sodium Soy Sauce
  • 1 tbsp Honey
  • 1/4 tsp Cayenne Pepper

Instructions

  • Preheat the oven to 350 degrees. Arrange the bacon in a single layer on a rack set over a large rimmed baking sheet. Bake for 30 minutes, until bacon is crisp. Drain on paper towel and cut into ½ inch strips.
  • In a bowl, toss bacon with the peanuts, pineapple, sesame seeds, soy sauce, honey and cayenne. Spread on a rimmed baking sheet and bake for 20 minutes, stirring once until bacon is brown.
  • Season the mix with salt and stir occasionally until cool. Serve and enjoy. A delicious snack for parties or family night in front of the TV. *Tip: If you are allergic to peanuts, swap them out for another nut.

White Sauce

White Sauce

Ingredients

  • 20 oz Milk
  • 2 oz Butter or Margarine
  • 2 oz Flour
  • Salt and Pepper (to taste)

Instructions

  • Melt butter in a thick bottom pan.
  • Add flour and mix in until a firm mixture.
  • Cook for a little bit longer.
  • Gradually add milk and stir each time until smooth.
  • Allow to reach a low boil, remove from heat and use.
Chocolate & Peanut Butter Protein Bars

Chocolate & Peanut Butter Protein Bars

Chocolate and Peanut Butter Protein Bars (or Balls)

Ingredients

  • 1 cup Oats
  • 1/3 cup Honey
  • 1/2 cup Natural Peanut Butter
  • 1 cup Shredded Coconut
  • 1 Square of Milk or Dark Chocolate
  • 2 Scoops of Chocolate Protein Powder

Instructions

  • Combine all the ingredients in a large bowl. Mix together with a spoon.
  • Roll into balls and place on a plate covered in wax paper.
  • Top the plate with aluminum foil and place balls in refrigerator for 30 minutes before consuming.

Classic Mexican Guacamole

Classic Mexican Guacamole

Ingredients

  • 1 Large Ripe Avocado
  • 1 Freshly Squeezed Lime
  • 1 Onion (minced or finely chopped)
  • 1 Jalapeño (minced or finely chopped)
  • 1/4 tsp Salt

Instructions

  • In a bowl, mash the avocado to the consistency you like.
  • Add remaining ingredients.