1. Boil the water in a frying pan.
2. Add a splash of vinegar (this helps set the egg white and keeps it whiter).
**Adult help needed**
3. Firmly crack the egg open and gently put into the water
4. Let it simmer for 3-4 minutes - until the egg with is firm
5. Lift out with a slotted spoon and serve on whole wheat toast or English muffin.